Rebuild your core & pelvic floor

Follow our expertly designed course by founder Helen Price to restore your vitality and well-being after having a baby. With a Bachelor’s degree in Physiotherapy and a Master’s degree in Advanced Physiotherapy combined with over 13 years of experience, Helen specialises in post-pregnancy rehabilitation and musculoskeletal conditions for women.

Follow our expertly designed course by founder Helen Price to restore your vitality and well-being after having a baby. With a Bachelor’s degree in Physiotherapy and a Master’s degree in Advanced Physiotherapy combined with over 13 years of experience, Helen specialises in post-pregnancy rehabilitation and musculoskeletal conditions for women.

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Here’s what to expect

Here’s what to expect

A 12 week, three phase easy to follow workout programme

On demand workout videos

Healthy Daily routine

C-section recovery guide

Hypertonic pelvic floor guide

Diastasis Recti Check

Posture Education

Delicious, healthy Recipes

Blogs

Access to Mammas Community

Anatomy & Physiology the science behind the rehab

Designed to get you back to your pre-baby fitness, whether that’s sport or being fit for everyday life

OUR PROGRAM

Discover the Mamma Pro Fit Program by Mamma Post Natal

Mamma Pro Fit is a comprehensive 12-week rehabilitation program that is divided into three core phases to support you through every stage of your recovery:

Heal and Restore: Focus on healing your core and pelvic floor, and improve breathing patterns.

Realign and Strengthen: Re-align your posture, address common postnatal discomforts, and build overall body strength.

Condition and Build Endurance: Progress toward full-body conditioning and increased endurance to support your long-term fitness goals.

OUR PROGRAM

Discover the Mamma Pro Fit Program by Mamma Post Natal

Mamma Pro Fit is a comprehensive 12-week rehabilitation program that is divided into three core phases to support you through every stage of your recovery:

Heal and Restore: Focus on healing your core and pelvic floor, and improve breathing patterns.

Realign and Strengthen: Re-align your posture, address common postnatal discomforts, and build overall body strength.

Condition and Build Endurance: Progress toward full-body conditioning and increased endurance to support your long-term fitness goals.

How it works

Tracking your progress
has never been easier

Our easy-to-follow programme is divided into three phases that you can progress through at your own pace. From registering you will have unlimited access to all of our programmes and advice.

Get 12 months unlimited access

£80.00

Per year

Our closest competitor charges £99 per year

How it works

Tracking your progress
has never been easier

Our easy to follow programme is split into three phases you can follow at your own pace. From registering you will have unlimited access to all of our programmes and advice.

Get 12 months unlimited access

£80.00

Per year

Our closest competitor charges £99 per year

Got Questions?

If you have any questions or would like more information, then please complete the form and we’ll respond as soon as we can.

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