Empower Yourself

Welcome to Mamma Post Natal! I’m Helen BSc MSc MCSP, a dedicated physiotherapist and mother, here to guide and empower your postnatal recovery with expert care, support, and a community built just for you.

Welcome to Mamma Post Natal! I’m Helen a dedicated physiotherapist and mother, here to guide and empower your postnatal recovery with expert care, support, and a community built just for you.

OUR FOUNDER

HELLO! I’m Helen

As the founder of Mamma Post Natal, I bring over 13 years of professional experience in Physiotherapy, specialising in Musculoskeletal and Women’s Health.

With a Bachelor’s degree in Physiotherapy and a Master’s in Advancing Physiotherapy, my mission is to provide women with the gold-standard care they deserve.

On a personal note, I’m also a mother of three beautiful children. My journey through two very different pregnancies – a water birth and an emergency C-section with twins – opened my eyes to the gaps in postnatal care for women. These experiences, combined with my professional expertise, fuelled my passion to create a program that offers meaningful, evidence-based rehabilitation to new mothers.

We understand that many women worldwide aren’t getting the postnatal care they need, leading to lost confidence due to physical and mental changes. Unrealistic postnatal ideals from the media only add to the pressure. We’re here to change that by offering support and guidance throughout your postpartum journey.

Our community aims to inspire women to embrace their postpartum bodies and celebrate all they’ve achieved. Mamma Pro Fit is a safe, inclusive space with zero judgment. We can’t wait for you to join us and reach your recovery goals, no matter how big or small!

Join our community

OUR PROGRAM

Discover the Mamma Pro Fit Program by Mamma Post Natal

Mamma Pro Fit is a comprehensive 12-week rehabilitation program that is divided into three core phases to support you through every stage of your recovery:

Heal and Restore: Focus on healing your core and pelvic floor, and improve breathing patterns.

Realign and Strengthen: Re-align your posture, address common postnatal discomforts, and build overall body strength.

Condition and Build Endurance: Progress toward full-body conditioning and increased endurance to support your long-term fitness goals.

Find Out more

OUR PROGRAM

Discover the Mamma Pro Fit Program by Mamma Post Natal

Mamma Pro Fit is a comprehensive 12-week rehabilitation program that is divided into three core phases to support you through every stage of your recovery:

Heal and Restore: Focus on healing your core and pelvic floor, and improve breathing patterns.

Realign and Strengthen: Re-align your posture, address common postnatal discomforts, and build overall body strength.

Condition and Build Endurance: Progress toward full-body conditioning and increased endurance to support your long-term fitness goals.

Find Out more

Ethos

Our Ethos & Mission

Our mission is simple: to provide women with the support they need to heal, strengthen, and thrive after pregnancy.

Rehabilitate your body to allow you to do whatever you want to do post-nataly; whether that’s to regain or surpass your pre-pregnancy fitness, walk to the office without getting out of breath or to not leak pee when you cough.

Provide all women (no matter how old your children are) with affordable & convenient rehab to heal & strengthen your body post pregnancy.

Empower women to take control of their post-natal body & gain self-love & confidence.

Provide women with a community & post-natal education that they can depend upon.

BENEFITS

THE BENEFITS & FAQs

Safe for post C-section or vaginal delivery*.

Expert led Physiotherapy rehabilitation program.

Exercises to heal diastasis recti & pelvic floor dysfunction.

Short, convenient workouts to fit around busy family life.

Improve body confidence & strength.

Improve mental health.

*Always consult your GP before starting any exercise program post birth.

Vaginal deliveries after your 6-week GP check & C-section deliveries after 12 weeks (with your GP’s consent).

Our Community

Become a member

The Mamma Post Natal Community

With our membership you will become part of the Mamma Post Natal Community – a space full of like – minded women empowering each other to become the best version of themselves.

The Mamma Post Natal Community

Access to Mamma Post Natal Experts

The ability to communicate with other like-minded women & Mammas

Private social media groups

Blogs

Recipes

Educational pages

Tips & tricks

Start your journey today

Got Questions?

If you have any questions or would like more information, then please complete the form and we’ll respond as soon as we can.

Alternatively, you can contact us via:

info@mammapostnatal.com