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Receive support, encouragement, tips and tricks in our members only forum.

Receive support, encouragement, tips and
tricks in our members only forum.

Become a member

Here’s what to expect

A 12 week, three phase easy to follow workout programme

On demand workout videos

Healthy Daily routine

C-section recovery guide

Hypertonic pelvic floor guide

Diastasis Recti Check

Posture Assessments

Delicious, healthy Recipes

Blogs

Access to Mammas Community

Anatomy & Physiology the science behind the rehab

Designed to get you back to your pre baby fitness,whether that’s sport or being fit for everyday life

£80.00

On Demand Workout Videos

Access To Mamma Post Natal Experts

Access to Mammas Community

Private Social Media Groups

Blogs & Recipes

Get started

make

the

change

make the change

Why train with us?

We are

Expert Led

Helen Price, our founder, holds a master’s degree in advanced physiotherapy and has over 13 years of experience in women’s health.

We are

Flexible

Take our course at a pace that suits you, we understand that every pregnancy and delivery is different, so your post natal after care should respect that.

We are

Effective

Our programme has developed some great results helping women restore their bodies, health and well-being

Join Us

Become A Member

Mamma Post Partum is the perfect post-partum program!

I had a 4cm diastasis recti and wanted to regain my body and confidence back. I found that the exercise progression was perfect. When I finished the program, I felt more confident than I could have imagined, my diastasis had completely gone and my body was more toned that it has ever been. Best investment I’ve made for me and my body.

Mamma Post Partum is the perfect post-partum program!

I had a 4cm diastasis recti and wanted to regain my body and confidence back. I found that the exercise progression was perfect. When I finished the program, I felt more confident than I could have imagined, my diastasis had completely gone and my body was more toned that it has ever been. Best investment I’ve made for me and my body.