In the first picture, I am 12 weeks post-c-section after my twin pregnancy, with a 4.5cm abdominal gap, terrible posture, back pain, global weakness, and poor self-confidence.
Using my programme, I have healed my Diastasis Recti, eliminated back pain, improved my posture, and can now run around with my three children feeling stronger and more confident in my body than ever before.
If you’re ready to transform your life and achieve similar amazing results, get started today!
I had a 4cm diastasis recti and wanted to regain my body and confidence back. I found that the exercise progression was perfect. When I finished the program, I felt more confident than I could have imagined, my diastasis had completely gone and my body was more toned that it has ever been. Best investment I’ve made for me and my body.
After my pregnancy I had accepted that I would never go back to my pre-baby body & that I would have a weak pelvic floor. I was amazed at how wrong I was! Doing this program gave me results that completely exceeded my expectations. I now have a body that I am so proud of & more pelvic floor control than I have ever had before.
I searched for the best postnatal program and this one was without doubt the best that I have come across as it is a postnatal physiotherapy based program. I honestly feel I have learnt so much in such a short space of time about my body and feel infinitely better about myself too!
